How to Treat Adult ADHD
Treatment of adult ADHD is a mix of. Typically, some type of counseling is used along with medication to promote healthy behavior patterns and help individuals achieve their goals. Counseling may also include cognitive behavior therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to identify and correct self-destructive behaviors that could be. It usually is limited in time and focuses on measurable behavior, like improving sleep patterns or reducing panic attacks. adhd adult treatment is also a popular method for treating a variety of mental health issues, such as anxiety and depression. It often includes cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. It could also include exposure therapy, which aids people overcome fear and phobias.